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Counseling and Psychotherapy Services
(An Initiative of Swargiya Iqbal Education and Charitable Trust- SIEACT)
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The Yoga Delight
Mental Physical and Spiritual Healing
Why Join The Yoga Delight
It will help in Body flexibility, Toning, Stronger core, Helps stream line your body.
It improves functioning of Endocrine system and to maintain metabolism.
According to Ayurveda it balances Tri Doshas- Vat, Pit, Cough.
It helps in proper functioning of each system, purification of Nadis, detoxify our body by releasing toxins from our body.
It will help in curing common disorders -
It keeps your mind cool and calm
It balances physical and mental energy
Yoga Program in The Yoga Delight
Personalized & Group Yoga Sessions
Program Details
20 Live online sessions over 30 days
Approx 60 Mins live session for each meet up
Sessions will be held in a PERSONAL of maximum 2 participants
Live online sessions will be held over Zoom / Google Meet / Google Hangouts
Online sessions time zone: Indian Standard Time (GMT + 5:30 hrs)
Suitable for Beginner, Intermediate levels
Meal Recipes for 02 early morning drinks, 02 breakfast , 02 lunch , 02 evening meals
Doubt Clearing Sessions
Program Structure
Program starts with
Prayer Omchanting
Shatkarma
Stretching (Sukshavyaam)
Suryanamaskar
Various Asanas as per the program
Vakra Assan
Gomukh Assan
Breathing practice
Pranayama includes Nadisodhan, Bhastrika
Relaxation techniques
Yog Nidra
Lecture related to the Topic
Program ends with Shanti Mantra
Activities
Yoga
Ashtanga
Kriya
Hatha
Prayanama
Meditation
Breath awareness meditation
Progressive Muscle Relaxation
Team
Firoz Ahmed
Founder
-Heal My Heart
-The Yoga Delight
Aishwarya Sharma
Founder & Yoga Instructor
The Yoga Delight
Gallery
Contact Us
E 29, 25 feet Road Shri Ram Colony Rajiv Nagar Delhi 110094
+91 7210064604, +91 9873979329