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Counseling and Psychotherapy Services
(An Initiative of Swargiya Iqbal Education and Charitable Trust- SIEACT)
Our Services
We Offer Counseling and Therapy in following areas
Grapho-therapy is a branch of handwriting as analysis. You can use your all handwriting to make things better for yourself. It works something like this. Because handwriting originates in the cerebral cortex of the brain, by deliberately changing your handwriting, you can change limiting attitudes and behavior. This curative offshoot of graphology is called graph therapy, which means making conscious changes in your handwriting in order to bring about desired subconscious changes within yourself. It identifies stumbling blocks that can be easily eliminated by making changes in handwriting. All one needs to do is to practice the handwriting exercise in a particular way for 30 days. That’s it! (Study of graph therapy is not covered in the basics of handwriting analysis
Self Improvement
We are ever-evolving beings, always trying to raise ourselves. we attempt hard to enhance our communication skills, physique, job… the matter is, self-improvement takes time, energy, and commitment. Sometimes we triumph and sometimes we just get to find out. But accepting the latter and dealing with it becomes quite challenging for a few. this is often where self-improvement therapy can help.
Workplace
We spend most of our time at work, which is why workplace issues are often the most explanation for stress, depression, and anxiety. Members of the LGBT community face widespread workplace discrimination due to their sexual orientation. Workplace issues can't only cause decreased performance – they will also affect your relationships and interfere together with your lifestyle. If you will take professional support it will enable you to resolve your conflicts, minimize your stress, boost your self-esteem and increase job satisfaction and commitment.
Relationship
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Couples Therapy sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Depression
Depression is more than a passing blue mood – it’s a complex mental health condition that causes a persistent feeling of sadness and loss of interest or pleasure in activities. Depression affects over 350 million people worldwide. Untreated or undertreated, depression can cause significant impairment in your daily life.
Sleeping Problems (Insomnia)
Insomnia is a common disorder which will make it hard to nod off , hard to remain asleep, or cause you to awaken too early and not be ready to revisit to sleep. you'll still feel tired once you awaken .
Bio-polar Disorder
Bipolar disorder is a brain disorder that causes changes in a person's mood, energy, and ability to function. People with bipolar disorder experience intense emotional states that typically occur during distinct periods of days to weeks, called mood episodes. These mood episodes are categorized as manic/hypomanic (abnormally happy or irritable mood) or depressive (sad mood). People with bipolar disorder generally have periods of neutral mood as well. When treated, people with bipolar disorder can lead full and productive lives. (APA)
Mania
Mania is a psychological condition that causes an individual to experience unreasonable euphoria, very intense moods, hyperactivity, and delusions. Mania (or manic episodes) is a common symptom of bipolar disorder. Mania is often a dangerous condition for several reasons. People might not sleep or eat while during a manic episode.
Schizophrenia
Schizophrenia is a group of psychotic disorders characterized by major disturbances in thought, emotion, and behavior- disordered thinking in which ideas are not logically related, faulty perception and attention, bizarre disturbances in motor activity, and flat or inappropriate affect.
PTSD (Post Traumatic Stress Disorder)
Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or serious injury. (APA)
Stress and Adjustment Problems
Stress is an internal state which can be caused by physical demands on the body ( diseased condition, exercise, extremes of temperature and the like) or by environmental and social situations which are evaluated as potentially harmful, uncontrollable or exceeding our resources for coping.
An adjustment disorder is an emotiomal or behavioural response to a stressful situation, event or change in an individual's life. The reaction is taken into account as an unhealthy or excessive response to the situation or change.
Phobia
Phobia is a disrupting, fear mediated avoidance, out of proportion to the danger posed by an object or situation and indeed, recognized by the sufferer as groundless
Generalized Anxiety Disorder or GAD
Generalized anxiety disorder, or GAD, is a condition characterized by pervasive worry. It takes the form of undue distress about a variety of everyday things beyond the scope of more specific anxieties and phobias.
Obsessive Compulsive Disorder (OCD)
Obsessions are repetitive thoughts, images or impulses that invade consciousness, are often abhorrent and are very difficult to dismiss or control.
Compulsion is a repetitive behaviour that the person feels driven to perform in order to reduce distress or prevent some calamity from occurring. People who suffer from compulsions repeat certain actions over and over again, even though they realise that there is no sense of it.
Paranoid Personality Disorder
Paranoid personality disorder (PPD) is one of three Cluster A personality disorders (schizoid and schizotypal personality disorders being the others) characterized by pervasive distrust and suspiciousness of the motives of others.
Schizoid Personality Disorder
A schizoid personality disorder is one among a gaggle of conditions called "Cluster 'A' " or eccentric personality disorders. People with these disorders often appear odd or peculiar. People with schizoid mental disorder also tend to be distant, detached, and indifferent to social relationships. they typically are loners preferring solitary activities and infrequently express strong emotion.
Schizotypal Personality Disorder
Schizoid personality disorder (SPD) may be a chronic and pervasive condition characterized by social isolation and feelings of indifference toward people. those that accept this disorder are often described as distant or withdrawn and have a tendency to avoid social situations that involve interaction with people.
Histrionic Personality Disorder
A histrionic personality disorder may be a mental condition characterized by a pattern of utmost emotionality and attention-seeking behavior that begins by early adulthood and is clear in several situations.
HPD is one of 10 personality disorders recognized within the DSM-5. it's classified together of the Cluster B disorders, which are characterized as dramatic, overly emotional, and/or erratic. The word histrionic means “dramatic or theatrical."
Narcissistic Personality Disorder
Narcissistic personality disorder — one among several sorts of personality disorders — is a mental condition during which people have an inflated sense of their own importance, a deep need for excessive attention and admiration, troubled relationships, and a scarcity of empathy for others.
Antisocial Personality Disorder
People with antisocial personality disorder (ASPD) may be witty, charming, and fun to be around, but they also lie and exploit others. ASPD makes people uncaring. Someone with the disorder may act rashly, destructively, and unsafely without feeling guilty when their actions hurt others.
Borderline Personality Disorder
A borderline personality disorder may be a mental disorder that impacts the way you think that and feel about yourself and about others, causing problems functioning in daily life. It includes self-image issues, difficulty managing emotions and behavior, and instability in relationships.
Avoidant Personality Disorder
Avoidant personality disorder is characterized by feelings of maximum social inhibition, inadequacy, and sensitivity to negative criticism and rejection.
Substance Abuse and Related Disorders
Substance use disorder occurs when an individual's use of alcohol or another substance (drug) results in health issues or problems at work, school, or home.
Panic Disorder
Panic disorder is a form of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there's no real danger. Panic attacks can happen anytime, anywhere, and all of sudden. you'll sleep in fear of another attack and should avoid places where you've got had an attack. for a few people, fear takes over their lives, and that they cannot leave their homes.
Couples Counseling
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. Our Couples Therapy sessions help clients to develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.