I fire up music that I love because that effects how I think
I kiss my child and speak to him in a kind and loving voice – how I would want people to speak to me
I think of three things I am grateful for. I am often asked how I was able to write a book and self-publish in under 10 months, and the simple answer is momentum. We can all create momentum in our lives. Momentum builds confidence in and of itself because you are taking action, and taking action is a confidence magnifierFEEL accomplished, and that builds confidence and momentum. Then look at your to-do list. For instance, you can write down the three things you are grateful for. Done! Then you could journal for a few minutes. Done! Then you can take a look at what meetings you have or where you need to be, because now you have started your day with momentum which will keep you moving forward. Look how much you have already accomplished today! You are in control of getting things going in your life, and you will find the time for the things that are a priority to you. I love that you are making confidence-building a priority, because confidence is the one thing that changes everything. So get moving! How are you building momentum today?
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Counseling and Psychotherapy Services
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